Weigh In record (no journal entry) for 23 January 2018
|
113.4 kg
Lost so far: 15.0 kg.
Still to go: 34.0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 23 January 2018:
|
2242 kcal
|
Fat: 158.54g | Prot: 168.36g | Carbs: 35.76g.
Breakfast: Mushrooms , Monterey Jack Cheese, Burnbrae Farms Large Eggs. Lunch: President's Choice Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Atlantic Salmon (Farmed) , No Name Salted Butter, Broccoli , Cauliflower , Canola Vegetable Oil . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heavychef's Weight History
|