Weigh In record (no journal entry) for 23 January 2018
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75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1984 kcal
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Fat: 127.87g | Prot: 129.29g | Carbs: 81.97g.
Breakfast: Blueberries (Unsweetened, Frozen), Balderson Double Smoked Cheddar Cheese, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Natural Selections Oven Roasted Turkey Breast, Chosen Foods Avocado Oil Mayonnaise, Monterey Jack Cheese, Silver Hills Little Big Bread. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots , Sunrise Firm Tofu, Duck Meat and Skin (Roasted, Cooked) . Snacks/Other: Apples , Kirkland Signature Whole Mixed Nuts. more...
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2771 kcal
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Exercise:
Shopping - 45 minutes, Housework - 1 hour, Desk Work - 7 hours, Swimming (fast) - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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