|
On the way.
|
103.7 kg
Lost so far: 0.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1641 kcal
|
Fat: 85.66g | Prot: 106.78g | Carbs: 123.59g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Taylor Pork Roll, Egg, Simply Nature Sprouted 7 Grain Bread. Lunch: Aquafina Water (16.9 oz), Minute Maid Pink Lemonade, Ball Park Hamburger Buns (50g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Coffee with Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Chili Con Carne without Beans, Barilla Gemelli, Old Neighborhood Shaved Pork. Snacks/Other: Dairy Queen No Sugar Added Dilly Bar. more...
|
|
3856 kcal
|
Exercise:
Shopping - 4 hours, Desk Work - 3 hours, Driving - 3 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|