JackieSpahr's Journal, 23 Jan 18

Made it through another birthday celebration without going totally off track. Couple of bites of flourless chocolate cake was fine. I ate the whipped cream. 🤣 My day was 1800 + calories but only 11% carbs. Now settling down at home and concentrating on good keto and keeping busy with life. Have a great day everyone.

75.6 kg Lost so far: 2.0 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.