Weigh In record (no journal entry) for 21 January 2018
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1840 kcal
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Fat: 85.41g | Prot: 102.61g | Carbs: 172.19g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Lettuce, Ground Pork (Cooked) , Sunrise Firm Tofu, Tomatoes, Scrambled Egg (Whole, Cooked) , White Rice. Dinner: 巴比馒头 肉包子, Scrambled Egg (Whole, Cooked) , Cooked Oriental Mushroom (from Dried), Chinese Cabbage (Bok-Choy, Pak-Choi) , Okra , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2529 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Running - 6/mph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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zhanghao_1st's Weight History
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