Weigh In record (no journal entry) for 23 January 2018
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86.7 kg
Lost so far: 29.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1321 kcal
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Fat: 63.83g | Prot: 102.57g | Carbs: 94.82g.
Breakfast: Frozen Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Centrum Silver - Men 50+, Kirkland Signature Fish Oil Omega 3, Quaker Old Fashioned Oats, Adams 100% Natural Creamy Peanut Butter, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: Quest Oatmeal Chocolate Chip Protein Bar, Dannon Oikos Triple Zero - Strawberry, Meijer Olive Oil & Balsamic Vinaigrette, Signature Cafe Chef Salad (No Dressing). Dinner: David Seeds Pumpkin Seeds, Shrimp, Baked Sweetpotato (Peel Not Eaten), Steak (Lean Only Eaten). more...
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Gaining 0.2 kg a Week
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