Val J's Journal, 16 Apr 10

What a day to start! The group met for pot-luck and someone brought lasagna! I only had one small piece and some salad and had to sample the apple crisp for dessert!

63.3 kg Lost so far: 0.2 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

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499 kcal

Fat: 11.12g | Prot: 30.31g | Carbs: 71.37g.   Breakfast: Whole Wheat Bread, Low Fat Cheddar Cheese, Deli Ham, Egg. Lunch: Oranges, Apples. more...

1933 kcal

Exercise: Shopping - 3 hours, Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...