Weigh In record (no journal entry) for 28 May 2012
|
71.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 55.34g | Prot: 106.37g | Carbs: 103.54g.
Lunch: Cheese Wedges, Blueberries (Unsweetened, Frozen), Navels Oranges, Fat Free Strawberry Yogurt, Canada Fancy Tomato Juice, Fried Egg. Dinner: 腊肠 - 瘦肉加鸡肉, Red Table Wine, Fried Tofu, Firm Silken Tofu, Bacon, Filets de Sole Sauvage, Pork Luncheon Meat (Canned). Snacks/Other: Gala Apples, Navels Oranges. more...
|
|
2603 kcal
|
Exercise:
Housework - 2 hours, Sitting - 2 hours, Exercise machine (moderate) - 40 minutes, Exercise machine (fast) - 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
zhanghao_1st's Weight History
|