Weigh In record (no journal entry) for 22 January 2018
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2018:
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1541 kcal
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Fat: 101.71g | Prot: 70.62g | Carbs: 100.51g.
Breakfast: Lucerne Extra Sharp Cheddar Cheese, Lucerne Hazelnut Coffee Creamer, Scrambled Egg, Good Grains Whole Flax Seed. Lunch: Jacob's Cream Crackers, Lucerne Extra Sharp Cheddar Cheese, Fresh'n Easy Garden Salad, Litehouse Foods Jalapeno Ranch Dressing & Dip. Dinner: Marie's Chunky Blue Cheese Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lucerne Irish Creme Coffee Creamer, Hershey's Cocoa Special Dark, Planters Salted Peanuts (1 oz), Hoosier Hill Farm Heavy Cream Powder, Great Value Frozen Mixed Berries, Bananas, Planters Salted Peanuts (1 oz), Lucerne Irish Creme Coffee Creamer, Skinless Chicken Breast. more...
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2211 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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