|
I ate below goal and hit all activity goals...
|
71.8 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 January 2018:
|
1736 kcal
|
Fat: 72.83g | Prot: 119.92g | Carbs: 154.87g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Original English Muffins, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Equate Daily Fiber, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Pillsbury Grands! Homestyle Buttermilk Biscuits, Kirkland Signature Greek Yogurt, Chili, Mahatma Jasmine Rice. Snacks/Other: Oreo Mini Golden Sandwich Cookies, Premier Nutrition High Protein Shake - Vanilla. more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|