Weigh In record (no journal entry) for 22 January 2018
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108.4 kg
Lost so far: 14.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1450 kcal
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Fat: 93.02g | Prot: 72.56g | Carbs: 45.22g.
Breakfast: Great Value Sharp Cheddar Cheese, Fried Egg, Smithfield Thick Cut Bacon. Lunch: Mixed Nuts in Shell, Natural Ice Beer. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Sour Cream, Potatoes (Flesh Without Skin, Without Salt, Boiled), Kale, Baby Carrots, Broccoli. more...
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2806 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 18 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Gaining 0.5 kg a Week
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Fartblossem's Weight History
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