Weigh In record (no journal entry) for 28 May 2012
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76.6 kg
Lost so far: 9.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 65.85g | Prot: 90.77g | Carbs: 47.26g.
Breakfast: pam spray, Egg, pepper, Tabasco Sauce, salt, Coffee, Milk (Nonfat) . Lunch: Light Mayonnaise, Dill Cucumber Pickles, Swiss Cheese, Yellow Mustard, Tomatoes, Turkey Breast Meat, Whole Wheat Bread. Dinner: brocolli, cauliflower, dijon mustard, Boneless & Skinless Chicken Breasts, reduced soy sauce, lemon juice, olive oil. Snacks/Other: tomato, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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Losing 1.9 kg a Week
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