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....just being positive....been on holiday for a week, so i have indulged a little, but we walked/hiked for miles every day...my clothes feel loose like they did b4...so i estimate that i haven't lost or gained anything...regular weigh in on saturday :)
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69 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 47.10g | Prot: 68.13g | Carbs: 183.82g.
Breakfast: black currant, blackberries, gooseberries, raspberries, swiss muesli, probiotic yogurt, nectarine, apple. Lunch: kebab, canola oil, salad. Dinner: 90% Dark Chocolate, Indian Daal Veg Pot. Snacks/Other: Gin, Gala Apples. more...
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2518 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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