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stopped taking Vitamin supplement because think maybe I am developing some overloads...calcium, Vit A..stuff that is fat soluble..also quit the Canada reds..
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54.1 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
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1006 kcal
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Fat: 9.74g | Prot: 29.28g | Carbs: 204.85g.
Breakfast: chia seeds, broccoli, fifty 50 oatmeal. Lunch: sweet potato, frozen winter squash, brocc. Dinner: apple, quinoa, great value sugar snap, russet potatoes. more...
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Losing 1.7 kg a Week
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