Weigh In record (no journal entry) for 20 January 2018
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88.2 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1798 kcal
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Fat: 73.55g | Prot: 98.93g | Carbs: 203.20g.
Breakfast: Coffee with Milk, Isagenix IsaLean Shake - Strawberry Cream. Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Dinner: Lay's BBQ Chips, Grolsch Non Alcoholic Beer, Grolsch Non Alcoholic Beer, Cuisine Adventures Mini Quiche Phyllo, Whole Wheat English Muffins , Fried Egg, Cavendish Farms Hash Brown Patties . Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Coffee with Milk. more...
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2551 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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ianofthegulf's Weight History
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