RosAnnB's Journal, 20 Jan 18

Skipped birthday..too much eating junk..so restarting..any help or guidance appreciated in cutting carbs and so on. Thanks. Anything I can read about how to cut carbs and sugars. I am trying to fast for today at least. Really sick of this yo yo weight gain. Like some others on here I have been reading take meds for conditions. I know that does not help me with my weight, but I had lost a good deal and now put it all back on. Any specific place where I can see the foods I should be eating would help thanks. Happy Weekend to All.
9:25
Got some good exercise in about a 45 minute walk uphill some of the way too.
It felt so good to get out of this apartment.
I hope my vigor will continue...it wanes a lot.
I also went shop and got some good greens in the produce section along with full fat dressing as ClarityAnn suggested and also got $5 off yay.
Also got two free yogurts, yes some carbs, but hey they were so good.
Hope everyones day is going good.

73.5 kg Lost so far: 0 kg.    Still to go: 10.0 kg.    Diet followed: Not Applicable.

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1352 kcal

Fat: 74.59g | Prot: 59.48g | Carbs: 107.25g.   Breakfast: Jacobs Crackers, Coffee, Lucerne Sugar Free French Vanilla Coffee Creamer, Skinless Chicken Breast. Lunch: Litehouse Foods Jalapeno Ranch Dressing & Dip, Fresh'n Easy Garden Salad. Dinner: Litehouse Foods Jalapeno Ranch Dressing & Dip, Fresh Express Salad 50/50 Mix. Snacks/Other: Jacob's Cream Crackers, chips ahoy soft chunky peanut butter, Red Kidney Beans (Without Salt, Cooked, Boiled), Lucerne Extra Sharp Cheddar Cheese. more...

2021 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...