megan4's Journal, 16 Apr 10

Off to my Dad's for his 85th birthday - hoping to get my workout done before I go - on day 6 of p90x - so far the workout has been great but the scale isn't impressed with my efforts at all...

70.5 kg Lost so far: 4.0 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

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1414 kcal

Fat: 36.89g | Prot: 28.06g | Carbs: 147.23g.   Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: potato salad, hamburger. Snacks/Other: tonic, vodka. more...

2235 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...