Weigh In record (no journal entry) for 18 January 2018
|
74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
2355 kcal
|
Fat: 113.22g | Prot: 124.73g | Carbs: 162.20g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Beef Meatballs, Tim Hortons Egg Salad Wrap Snacker, Beef Sandwich. Dinner: Beer, Baguette, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Sunrise Firm Tofu, Kirkland Signature Whole Mixed Nuts. more...
|
|
2457 kcal
|
Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|