Weigh In record (no journal entry) for 19 January 2018
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66.0 kg
Lost so far: 1.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1060 kcal
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Fat: 51.51g | Prot: 77.82g | Carbs: 66.88g.
Breakfast: Tortilla, Cheddar Cheese, Egg, Nestle Sugar Free Hazelnut Creamer, Coffee, Bragg Organic Apple Cider Vinegar, Water. Lunch: Brown Rice, Egg, Ground Turkey, Water. more...
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Losing 0.4 kg a Week
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peppermint1000's Weight History
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