TonyFar's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

103.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 18 January 2018:

1473 kcal

Fat: 20.43g | Prot: 67.86g | Carbs: 223.03g. Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Knekkebrød Husman Wasa, Magerost Karve 10g, Salami Grillstad 7g. Snacks/Other: Tomato Norwegian 85g, Wasa Husman, Banan 200g, Pærer 120g. more...

3193 kcal

Exercise: Running - 6/mph - 14 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

4 Supporters Support

Comments

Good luck with your renewed efforts for 2018. I'm back at it again, as well.

18 Jan 18 by member: erikahollister


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TonyFar's Journal, 18 Jan 18

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