Weigh In record (no journal entry) for 26 May 2012
|
69.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2019 kcal
|
Fat: 60.63g | Prot: 73.23g | Carbs: 323.49g.
Breakfast: Spirulina Seaweed (Dried), Chicken Breast, Chives, Roasted and Toasted Whole Sesame Seeds, Brown Basmati Rice, Korean Pollack, 30g shredded dried. Lunch: banana, Kelp Seaweed, spirulina seaweed (Dried), Org almond butter(no salt added), Honey, Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast, Ginger. Dinner: Bananas, Apples, Almonds. Snacks/Other: Crystallized Ginger, Lemon Pudding (1 oz). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|