Weigh In record (no journal entry) for 17 January 2018
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117.5 kg
Lost so far: 1.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1126 kcal
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Fat: 26.35g | Prot: 53.94g | Carbs: 169.31g.
Breakfast: Sam's Choice Organic Vegan Protein Broth (A Creamy Legume & Vegetable Broth), Great Value Almond Milk (Original), Post Cinnamon Pebbles. Lunch: White Rice, Kikkoman Soy Sauce, Cooked Green Peas (from Frozen), Fresh Selections Baby Bella Sliced Mushrooms, Country Crock Shedd's Spread Original, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Country Crock Shedd's Spread Original, Great Value Hamburger Buns, Gardein The Ultimate Beefless Ground, Great Value Diced Canned Tomatoes, Green Giant French Style Green Beans, Green Giant Whole Kernel Sweet Corn, Cooked Green Peas (from Frozen), Baby Carrots, Sam's Choice Organic Vegan Protein Broth (A Creamy Legume & Vegetable Broth). more...
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Losing 5.4 kg a Week
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Mrs Rancor's Weight History
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