Weigh In record (no journal entry) for 17 January 2018
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126.6 kg
Lost so far: 8.6 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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257 kcal
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Fat: 10.20g | Prot: 28.40g | Carbs: 15.20g.
Lunch: Captain D's Green Beans, Captain D's Grilled White Fish Fillet, Captain D's Broccoli. more...
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Losing 1.9 kg a Week
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