Weigh In record (no journal entry) for 25 May 2012
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71.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 91.21g | Prot: 124.11g | Carbs: 197.10g.
Breakfast: Blueberries (Unsweetened, Frozen), Harvest Crunch Cereal, 1% Fat Milk, Fried Egg. Lunch: Almonds, Greens, Gala Apples, Blueberries, Craisins, Plain Yogourt 0%, Green Peas, Wild Pacific Salmon Burgers. Dinner: Scrambled Egg (Whole, Cooked), Red Tomatoes, Greens, Red Table Wine, Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Black Cherry Ice Cream, Gala Apples, Navels Oranges. more...
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2676 kcal
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Exercise:
Housework - 1 hour, Swimming (moderate) - 25 minutes, Swimming (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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