Weigh In record (no journal entry) for 16 January 2018
|
74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1691 kcal
|
Fat: 88.87g | Prot: 135.34g | Carbs: 88.96g.
Breakfast: Balderson Double Smoked Cheddar Cheese, Blueberries (Unsweetened, Frozen), Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Chinese Broccoli (Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Cooked Green String Beans (from Fresh), Carrots , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Apples, Oberto Original Beef Jerky, Bolthouse Farms 100% Carrot Juice. more...
|
|
2781 kcal
|
Exercise:
Swimming (fast) - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|