Weigh In record (no journal entry) for 16 January 2018
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86.5 kg
Lost so far: 30.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1524 kcal
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Fat: 57.98g | Prot: 126.70g | Carbs: 131.06g.
Breakfast: Centrum Silver - Men 50+, Kirkland Signature Fish Oil Omega 3, Tangerine, Cellucor Cor-Performance Whey Molten Chocolate, Planters Deluxe Mixed Nuts, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds. Lunch: Dannon Oikos Triple Zero - Peach, Johnny's Jamaica Mistake Dressing & Marinade, Hooters Grilled Chicken Garden Salad. Dinner: Butter (Salted), Green String Beans, Betty Crocker Au Gratin Potatoes, Natural Sea Wild Alaskan Salmon Fillet, Atkins Meal Peanut Butter Granola Bar. Snacks/Other: Planters Deluxe Mixed Nuts, Quest Oatmeal Chocolate Chip Protein Bar. more...
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3117 kcal
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Exercise:
Walking (brisk) - 4/mph - 18 minutes, Reading - 2 hours, Standing - 6 hours and 30 minutes, Sitting - 3 hours, Resting - 6 hours and 12 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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