Weigh In record (no journal entry) for 15 January 2018
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88.2 kg
Lost so far: 9.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1139 kcal
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Fat: 63.29g | Prot: 55.02g | Carbs: 85.89g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Blue Diamond Smokehouse Almonds, Lance Toasty Crackers with Real Peanut Butter. Dinner: Whole Milk, Caffe D'Vita Mocha Cappuccino, Butter, VIP Mixed Veggies, Kraft Asian Toasted Sesame Salad Dressing, Mixed Salad Greens, Yellow Tail California yellow tail fish. Snacks/Other: Chocolate Chip Cookies (Soft Type), Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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3455 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 4 hours, Driving - 3 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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