Weigh In record (no journal entry) for 15 January 2018
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69.3 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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963 kcal
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Fat: 71.90g | Prot: 58.50g | Carbs: 9.50g.
Breakfast: Dairy Fresh Whipped Cream, Coffee (Brewed From Grounds), Dairy Fresh Whipped Cream. Lunch: GNC Puredge Daily Powdered PB, Dairy Fresh Whipped Cream, Dairy Fresh Whipped Cream, Kroger Deli Thin Sliced Roast Beef. Dinner: Pork Shoulder (Whole), Lipton Green Tea to Go Citrus Sugar Free Iced Tea Mix. Snacks/Other: GNC Puredge Daily Powdered PB, Dairy Fresh Whipped Cream. more...
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Losing 1.3 kg a Week
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