|
I'm doing a 3 day plan and I need a kickstart - I read the article and foods in this article I have had major success with and some I'm not sure about but I'll see - The rough details are below -
Daily, you will need white potatoes 12 small (2 x 6) or 2 sweet potato, 12 oz protein (2 x 6 oz) , tea chai ( regular might work ) almonds (have a couple cups handy) for the timeframe, carrots, garlic?, broccoli, cauliflauer, lemon slices, to name a few things - This is off the top of my head -
I won't say how much weight loss would happen after 3 days , but we'll see -
I will tell you after 3 days what the article said -
Start at 7;00 PM tonight - I know the chicken or protein 6oz , broccoli, almonds are involved but I will give you more specs after I get ahold of the article -
colourmefabulous thank you for the support -
Go Green
|
92.2 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
|
steady weight
|