Weigh In record (no journal entry) for 24 May 2012
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 91.09g | Prot: 96.20g | Carbs: 213.80g.
Breakfast: Bananas, 100% whole wheat bread, Red Raspberry Jam, Fried Egg. Lunch: Plain Yogourt 0%, Craisins, 卤牛肉, Blueberries, Cooked Kale (from Fresh), Gala Apples, Cheese. Dinner: Cabbage, Greens, Red Table Wine, White Rice (Medium-Grain, Cooked), Brown Rice (Medium-Grain, Cooked), 五香豆干, Ground Pork (Cooked), Pork Backribs. Snacks/Other: Black Cherry Ice Cream, Pears, Almonds. more...
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2555 kcal
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Exercise:
Swimming (fast) - 20 minutes, Swimming (moderate) - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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