Weigh In record (no journal entry) for 15 April 2010
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70.4 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 38.16g | Prot: 111.32g | Carbs: 224.96g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, psyllium husks powder. Lunch: salmon chowder, Mixed Salad Greens, Fat Free Sun-dried Tomato And Oregano Dressing, Bacos Bits. Dinner: Brown Rice, Chicken Breast. Snacks/Other: Flavor Blasted Goldfish Xplosive Pizza Crackers, Laffy Taffy. more...
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2362 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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