Weigh In record (no journal entry) for 14 January 2018
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1645 kcal
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Fat: 101.92g | Prot: 136.51g | Carbs: 42.72g.
Breakfast: Blueberries (Unsweetened, Frozen), Balderson Double Smoked Cheddar Cheese, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Jew's Ear (Pepeao) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Luncheon Meat, Sunrise Firm Tofu, Sunrise Tofu Extra Firm, Squid, Shrimp, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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2356 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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