Weigh In record (no journal entry) for 14 January 2018
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126.9 kg
Lost so far: 8.3 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1181 kcal
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Fat: 64.30g | Prot: 76.29g | Carbs: 82.78g.
Breakfast: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Smithfield Premium Ham, Kraft Velveeta Cheese Slices. Lunch: Smithfield Premium Ham, Member's Mark Sharp Cheddar Cheese. Dinner: Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Gaining 0.6 kg a Week
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