Weigh In record (no journal entry) for 24 May 2012
|
69.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2668 kcal
|
Fat: 107.67g | Prot: 117.03g | Carbs: 324.37g.
Breakfast: udon noodles, korean 100g radish kimchi, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Egg, Lewis Labs (10g) Brewer's Yeast, Ginger. Lunch: Trader Joe's Fig Butter, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger, Chewy Bars - Oats & Chocolate. Dinner: Honey, Lemon Pudding (1 oz), Strawberries, LA MEXICANA MILD SALSA MAX PAK, Chicken Meat and Skin (Roasting). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|