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Well, I worked hard for that .1 but a loss is a loss and I know there are things that I could have done differently. So onward to the next week and making better choices for me.
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82.3 kg
Lost so far: 17.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1834 kcal
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Fat: 82.32g | Prot: 57.78g | Carbs: 226.53g.
Breakfast: Hashed Brown Potatoes, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sanders Dark Chocolate Sea Salt Caramels, Dr. Pepper Dr. Pepper (12 oz). Dinner: Great Value Saltine Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: M&M's Mint M&M's. more...
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Losing 0.0 kg a Week
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