Weigh In record (no journal entry) for 13 January 2018
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126.8 kg
Lost so far: 8.3 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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320 kcal
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Fat: 18.50g | Prot: 25.00g | Carbs: 13.00g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. more...
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Losing 3.8 kg a Week
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