Weigh In record (no journal entry) for 12 January 2018
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69.8 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2018:
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2344 kcal
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Fat: 91.07g | Prot: 131.43g | Carbs: 271.20g.
Breakfast: Turmeric (Ground), Muscletech Nitro Tech Crunch Cinnamon Bun Protein Bar, Shah's Tea Masala, Dried Seaweed, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Whole Foods Market Nutritional Yeast, Ginger (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Ikea Lingonberry Preserves, Now Foods Magnesium Citrate Powder, Alvarado Sprouted Wheat and Oat Bread. Lunch: Optimum Nutrition Protein Cake Bites - Red Velvet, Parmesan Cheese (Shredded), California Pizza Kitchen Crispy Flatbread Spinach & Artichoke, Healthy Choice Korean-Inspired Beef Bowl. Dinner: Bananas, Kallo Nutritional Yeast Flakes, Pure Hawaiian Pure Hawaiian Spirulina, Spectrum Spectrum Organic Virgin Coconut Oil, Salt, Dried Seaweed, Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Great Value Green Olives with Pimento, Avocados. more...
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Gaining 1.9 kg a Week
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billtech66's Weight History
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