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I finally made it to the gym. I got in a medium intensity workout. I have a busy weekend planned. I look forward to stepping things up next week. Yesterday I ate under goal and met all activity goals...
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2018:
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1166 kcal
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Fat: 44.17g | Prot: 142.22g | Carbs: 48.78g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Greek Yogurt, Cooked Kale (from Fresh), Kirkland Signature Normandy-Style Vegetable Blend, Dinner Done Marsala Mushroom Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 7.0 kg a Week
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