Weigh In record (no journal entry) for 12 January 2018
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1696 kcal
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Fat: 75.65g | Prot: 145.36g | Carbs: 70.21g.
Breakfast: Blueberries (Unsweetened, Frozen), Balderson Double Smoked Cheddar Cheese, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Baby Spinach, Pineapple , Navels Oranges , Boiled Egg, Turkey Meat (Cooked, Roasted). Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Chops (Top Loin, Boneless) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Apples . more...
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2750 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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