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I have done nothing different in the last week and yet my weight loss is much bigger. The only thing I can think of is that my Dr. took me off a medication that had steroids in it.
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87.2 kg
Lost so far: 12.1 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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2361 kcal
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Fat: 67.63g | Prot: 82.36g | Carbs: 367.99g.
Breakfast: 1% Fat Milk, Granola cereal, Skim Chocolate Milk. Lunch: Dr. Pepper, Creamy Peanut Butter, White Bread, jam. Dinner: medium salsa, tortilla chips, sour cream, red sauce, rice, shredded chicken, flour tortilla, coke. Snacks/Other: heath bar, brownie, pudding, pudding, Yellow cake with chocolate frosting, Zucchini Bread. more...
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2894 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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 Comments
ive been on steroids and i gained a signifigant amount of weight
23 May 12 by member: Tiramisa
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They told me it wouldn't make any difference but I can see now that it did.
23 May 12 by member: skwhite
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That might do it. Steroids can make you gain. But weight loss can be accumulative any way. You could work hard for two weeks and see nothing than see a big drop on the scale. Take the loss!!! And keep going!
23 May 12 by member: Suzi161
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