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I blaming these @#$% steroids I've been on for almost a week!
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128.2 kg
Lost so far: 26.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1120 kcal
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Fat: 72.21g | Prot: 94.19g | Carbs: 19.91g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Rudy's Half Chicken. Dinner: Low Carb Meatloaf. more...
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Gaining 0.3 kg a Week
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 Comments
That's exactly what is at issue, nothing more. Give yourself a week and you'll see the numbers you like.
11 Jan 18 by member: Scalewatcher3
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Steroids... every time I was on 'em, too. Be strong and patient, brother.
11 Jan 18 by member: From371to184
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crankybuzzard's Weight History
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