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Finally! Yay! It feels so great to be here. So, losing 70 pounds took me almost 10 months. What a journey this has been. NOW I am going to reset my goal weight to 180 and go the rest of the way to where I REALLY want to be. I felt my best at that weight (about 16 years ago!) So here goes!
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90.7 kg
Lost so far: 31.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 50.26g | Prot: 86.95g | Carbs: 218.02g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry, Original Fat Free Powder Coffee Creamer, Milled Flax Seed, Whole Wheat Low Carb & Low Fat Tortillas, Egg Beaters - Original. Lunch: multigrain & flax flatbreads, strawberries, blueberries, chicken breast, pine nuts, spinach leaf, cucumber, broccoli, tomato. Dinner: fruit tart, corn on the cob, broccoli, chicken breast. Snacks/Other: blueberries, fruit tart. more...
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Losing 6.4 kg a Week
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