dsmith1's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

128.0 kg Lost so far: 7.2 kg. Still to go: 64.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

957 kcal

Fat: 44.35g | Prot: 45.44g | Carbs: 88.00g. Breakfast: Maxwell House International Cafe Suisse Mocha. Lunch: Healthy Choice Cafe Steamers Sweet & Sour Chicken. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Kirkland Signature Organic Hard-Boiled Eggs, Hellmann's Real Mayonnaise. more...

3925 kcal

Exercise: Showering - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour and 30 minutes. more...

Gaining 1.3 kg a Week

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dsmith1's Journal, 11 Jan 18

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dsmith1's Weight History