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Eating a large breakfast every other day to slow down my weight loss. before the four day fast was losing 7 lbs in 9 days. way to fast for me but I will take what I can get and if I am in control slower will stay with me longer.
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90.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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5 kcal
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Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.
Breakfast: Intermittend Fasting, Coffee. Lunch: Intermittend Fasting. Dinner: Intermittend Fasting. more...
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Losing 0.5 kg a Week
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fred4win's Weight History
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