Weigh In record (no journal entry) for 10 January 2018
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1766 kcal
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Fat: 103.96g | Prot: 145.47g | Carbs: 64.18g.
Breakfast: Kirkland Signature Whole Mixed Nuts, Blueberries (Unsweetened, Frozen), Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Thigh (Skin Eaten). Dinner: Cooked Oriental Mushroom (from Dried), Cooked Spinach (from Fresh), Cucumber (with Peel) , Turkey Meat and Skin , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . more...
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2549 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Aerobics - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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