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van waffles, healthy and filling. A little too filling.
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103.2 kg
Lost so far: 1.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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718 kcal
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Fat: 29.53g | Prot: 26.45g | Carbs: 92.75g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee with Skim Milk, Banquet Brown 'N Serve Turkey Sausage Patties, Van's All Natural Multigrain Waffles. Lunch: Quaker Popped - Apple Cinnamon, Splenda No Calorie Sweetener Packets, Tea (Brewed). more...
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Losing 1.1 kg a Week
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