Weigh In record (no journal entry) for 15 May 2012
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225.4 kg
Lost so far: 20.4 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 117.15g | Prot: 104.73g | Carbs: 288.82g.
Breakfast: banana, Beneprotein instant protein powder, skim milk. Lunch: jumbo jack, chex bar, quaker cocoa granola bar. Dinner: subway ham and turkey, mayonnaise, milk, cream of mushroom soup. Snacks/Other: ice pops. more...
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Gaining 2.0 kg a Week
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Shawn1164's Weight History
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