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No loss this week. Been sick and not exercising. Hopefully start feeling better now that I've got some antibiotics and can start walking again in a couple days.
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78.7 kg
Lost so far: 7.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 28.23g | Prot: 47.73g | Carbs: 141.63g.
Breakfast: grape nuts, Coffee, Milk (Nonfat). Lunch: water, Chicken Noodle Soup. Dinner: sherbert, water, onions, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Premium White Turkey Burgers, ketchup, green leaf lettuce, yellow mustard. Snacks/Other: water, Diet Coke (Can). more...
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steady weight
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