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My friend is much better. She seldom drinks, but she has cirrhosis of the liver, probably from hepatitis, which came from a blood transfusion in the 1980. There were a few other things that contributed to pain and problems, but that was what affected brain function.
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Today, I had leftovers from yesterday, and plan to have eggs later. I really like eggs, but sometimes I forget to cook them when stress happens.
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I was able to weigh myself this morning. Even though I was wearing a belt and extra clothing, my weight was down from last Thursday. Why is such a round person wearing a belt? Like many who carry so much extra fat, most of my pants have elastic waist bands. Last week, I needed to hit the facilities rather quickly, and tried to drop my pants. They seemed a little resistant, but I got them over my hips. Sheepishly, I realized that I was wearing blue jeans and had forgotten to unzip them. Today, I started wearing a belt.
VICTORY! I need a belt now!
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109.3 kg
Lost so far: 5.9 kg.
Still to go: 41.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2018:
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1649 kcal
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Fat: 149.74g | Prot: 58.18g | Carbs: 11.37g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Lunch: Unsalted Butter European Style, Bell Peppers, Parsley, Turmeric (Ground), Paprika, Nutmeg (Ground), Cumin, Coriander Seed, Chili Powder, Cardamom, Chicken Breast, Heavy Cream. Dinner: Egg, Philadelphia Original Cream Cheese, Central Market Unsalted Butter European Style, Water. Snacks/Other: Heavy Cream, Coffee (Brewed From Grounds), Vanilla Extract, Sweet Leaf Liquid Stevia, Water. more...
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Losing 0.5 kg a Week
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