Weigh In record (no journal entry) for 22 May 2012
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 82.43g | Prot: 87.16g | Carbs: 328.45g.
Breakfast: Wholesome Fruit & Nuts (Kirkland Signature), Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast, Honey, Spirulina Seaweed (Dried), Ginger. Lunch: Red Salsa, Onions, Summer Sausage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), California Avocados. Dinner: Apples. more...
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Gaining 2.5 kg a Week
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billtech66's Weight History
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